Posted on Mar 13, 2018 by Admin
Stomach heat can be treated with certain foods that help cool the temperature and reduce excessive acid levels. Home remedies are extremely effective in this case; however, medical treatment may be needed if the condition still persists
Most of us have experienced an upset stomach, inflammation and irritation. This problem of excessive stomach heat occurs due to spicy foods, binge-drinking, late night meals, etc.
Basically, stomach heat is a condition where excessive heat is produced as a result of a faster digestive process Stomach heat should be brought under control; otherwise it can wreak havoc on the stomach fluids causing serious health complications. Some common causes of stomach heat related to the digestive system include
Stomach heat can be treated with certain foods that help cool the temperature and reduce excessive acid levels. Home remedies are extremely effective in this case; however, medical treatment may be needed if the condition still persists. Listed below are some foods that can help reduce stomach heat:
Yogurt: While most dairy products can be difficult to digest, plain yogurt can have quite the opposite reactions. The active cultures in yogurt help increase the number of good bacteria in the gut further helping release the heat and aiding in digestion and other mechanisms. Alternatively, one can drink buttermilk every day to get some relief.
Cold Milk: Cold milk helps cool down the temperature in the stomach and also reduces the level of acid present. Its soothing properties help settle down the uneasiness caused by the heat in the stomach. A glass of raw or cold milk every day may help relieve one from a heated tummy
Boiled Rice: A heated stomach may not have many symptoms apart from the uneasiness. What comes as a rescue option is boiled white rice that cools the stomach and increases water content. Do not add any spice or herb in the rice; eat it just bland. In fact, one can also pair it up with plain yogurt
Cooling Herbs: Cooling herbs like peppermint and chamomile help reduce the heat in the stomach; thanks to their cooling properties. A cup of peppermint and chamomile tea will ensure the stomach is relieved of excessive acid levels in the stomach
Water-rich Foods: Grab non-citrus foods like apple, peach, watermelon or cucumber; and avoid citrus foods that may only increase acids in the stomach raising temperature levels. Including water rich foods will help cool down the heat and ensure proper digestive system.
Lots of Water: Drink lots of water to immediately soothe the heat in the stomach caused by various eating and drinking habits. Water will help flush out the toxins produced by excessive heat and ensure a healthy digestive system.
Coconut Water: Coconut water helps neutralize the acid levels in the stomach; thanks to its alkaline nature. It also helps cool the lining of the stomach, reducing the heat produced.
Other Foods: Apart from the above mentioned foods; include millet, wheat, barley, oats, celery, spinach, apples, pears, soy milk, etc in the diet.
CAUTION: Avoid loading up on chillies, cinnamon, garlic, onions, meats, cheese, chocolate, tea, et al that may only contribute in increasing the stomach heat.
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