Managing Muscle Pain - The Ayurveda Way

Posted on Mar 16, 2018 by Admin

However, taking too much of painkillers can affect one’s health adversely. It’s heartening to note that Ayurveda provides effective ways to heal muscle pain

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief

However, taking too much of painkillers can affect one’s health adversely. It’s heartening to note that Ayurveda provides effective ways to heal muscle pain. Listed below are ways to treat muscle pain using Ayurveda:

Regular exercise: Regular exercise can help one treat muscle pain. Yoga can prove to be very helpful. One may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

Panchakarma: Panchakarma is a therapeutic treatment, which can help one heal their muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean the body and mind from toxins and can also offer relief from pain

Abhyanga: This process is suggested in Ayurveda to offer relief from muscular pain. It involves applying oil all over the body followed by a warm bath

Healthy diet: Having freshly cooked food and including green vegetables and spices like cumin, ginger, and turmeric in diet can help one to combat their problem of muscle pain

Use of ice cubes: Applying ice cubes over the area of muscle pain can help one get some relief

Foods to avoid: Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help to reduce muscle pain

Ayurvedic Herbs: Ayurveda also offers many herbs, which can help one find relief from their muscle pain.

Obesity: Being overweight can increase muscle pain. Avoid gaining excess weight.